{"id":321,"date":"2009-03-24T13:50:21","date_gmt":"2009-03-24T13:50:21","guid":{"rendered":"http:\/\/sanctuarypilates.com\/?p=321"},"modified":"2013-04-28T14:24:40","modified_gmt":"2013-04-28T14:24:40","slug":"april-newsletter","status":"publish","type":"post","link":"http:\/\/sanctuarypilates.com\/?p=321","title":{"rendered":"April Newsletter"},"content":{"rendered":"
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Kate in the studio<\/p>\n<\/div>\n

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Happy Spring Equinox!<\/h2>\n<\/div>\n<\/div>\n
With spring finally here and warm weather on its way, Sanctuary is bringing back our newsletter offering wellness tips, ideas and inspiration. Read, enjoy and as always, email Kate with requests or comments.<\/div>\n
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Pose of the month:<\/h2>\n<\/div>\n
Side Leg Series<\/div>\n
All of us can agree this winter has been a tough one. With spring here and summer on its way, let\u2019s return to an old standby: leg series. You can follow along with Kate on our new YouTube channel \u2018sanctuarypilates\u2019, or you may visit our website\u2019s media page. You may even notice some other videos you would like to follow. I hope you enjoy watching them as much as I enjoyed making them!<\/div>\n
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Recipe of the month:<\/h2>\n<\/div>\n
Blood Orange Spritzer<\/div>\n
I recently received a juicer as a gift and I have been juicing just about everything in sight. There really is no comparison to the taste of fresh juice. If you don\u2019t have a juicer, you can squeeze the fruit by hand.<\/div>\n
Ingredients: 3 blood oranges, 1 lime, unflavored seltzer water.<\/div>\n
Squeeze the oranges and lime into a cup, add a third of seltzer to the mixture. Pour over ice, garnish with a spearmint leaf and enjoy! This simple beverage is nuitritous, refreshing and a perfect compliment to a bright spring day.<\/div>\n
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New classes:<\/h2>\n<\/div>\n
Looking for an economical way to supplement your private or duet sessions? Try a trio mat class with Haley on Sundays! At 9:30am every Sunday, Haley leads three Sanctuary guests through the best ab, arm, leg back workout in the world. At 11am it\u2019s our youth class for dancers. Drop your adolescent or teen dancer at our studio for an hour of core work and image-based cueing to improve focus, balance and strength. Their dance teachers will notice the difference!<\/div>\n
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Teacher spotlight:<\/h2>\n<\/div>\n
Julia Young Edwards, our newest addition to the Sanctuary team joins us on Wednesdays and Fridays. To view her full bio, check out her page on our website:\u00a0www.sanctuarypilates.com<\/a>\u00a0follow the link for \u2018staff\u2019.<\/div>\n
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What are we listening to at Sanctuary?<\/h2>\n<\/div>\n
Lots of you wonder what is shuffling through our iPod and how you can listen to these obscure recordings when you\u2019re not at Sanctuary. Thus our \u2018what are we listening to\u2019 segment was born. This month, we\u2019re listening to Max Gabriel. A Brooklyn songwriter and film maker who\u2019s new record The Exile of Saint Christopher is available on iTunes through sonaBLAST records.<\/div>\n
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Media News:<\/h2>\n<\/div>\n
Thanks to all of you for reviewing Sanctuary on\u00a0City Search<\/a>\u00a0and\u00a0Google<\/a>! If you haven\u2019t gotten around to it yet, there\u2019s no time like the present. It\u2019s a huge help for the studio\u2019s city-wide recognition and reputation.<\/div>\n
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See you at Sanctuary!<\/div>\n
Kate<\/div>\n","protected":false},"excerpt":{"rendered":"

With spring finally here and warm weather on its way, Sanctuary is bringing back our newsletter offering wellness tips, ideas and inspiration. Read, enjoy and as always, email Kate with requests or comments. Side Leg Series All of us can agree this winter has been a tough one. With spring here and…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/321"}],"collection":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":5,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":341,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/341"}],"wp:attachment":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}