{"id":335,"date":"2011-03-18T14:18:07","date_gmt":"2011-03-18T14:18:07","guid":{"rendered":"http:\/\/sanctuarypilates.com\/?p=335"},"modified":"2013-04-28T14:23:34","modified_gmt":"2013-04-28T14:23:34","slug":"celebrate-st-patricks-day-with-a-healthy-cleanse","status":"publish","type":"post","link":"http:\/\/sanctuarypilates.com\/?p=335","title":{"rendered":"Celebrate St Patricks Day with a Healthy Cleanse"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"post-body-7182619061936437705\" itemprop=\"description articleBody\">\n<div><a href=\"http:\/\/www.mackenzieland.com\/uploaded_images\/shamrock-752653.JPG\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/www.mackenzieland.com\/uploaded_images\/shamrock-752653.JPG\" width=\"320\" height=\"240\" border=\"0\" \/><\/a><\/div>\n<p>Spring is just around the corner, and what better way to celebrate the Lion turning into the Lamb than through a Detox? This March 17th, say \u201cno thanks\u201d to the toxic green beer and \u201cyes please\u201d to the extra helpings of leafy greens. Let\u2019s start a Sanctuary tradition of filling our bodies with nourishing foods and giving our bodies the cleanse they deserve to jump-start a healthy eating regimen for spring.<\/p>\n<h2 class=\"organic-headline medium-headline\" style=\"text-align: ; color: #339900;\">Recipe Challenge of the Month: Go RAW For A Day.<\/h2>\n<\/div>\n<div itemprop=\"description articleBody\"><\/div>\n<div itemprop=\"description articleBody\">Fill your lunch bag with Broccoli, Cauliflower, Berries, Almonds, Walnuts, Spinach, Lemons, etc. And plenty of water! Try to go a day without coffee sweets or breads.<\/div>\n<div itemprop=\"description articleBody\">This challenge is inspired by Discovery Health Channel\u2019s Dr. Oz who experimented with 9 people who had high blood pressure. By encouraging the group to eat 11 lbs of raw fruits, nuts and veggies every day for 12 days, the group on average lowered their cholesterol by 25 points, lost 10 lbs each and reduced individual waist size by 2.5 inches. Amazing!<\/div>\n<div itemprop=\"description articleBody\"><\/div>\n<div itemprop=\"description articleBody\">\n<h2 class=\"organic-headline medium-headline\" style=\"text-align: ; color: #339900;\">Pose of the Month: Wind Relieving Pose<\/h2>\n<p>All that raw food may slightly upset bellies accustomed to a low-fiber diet. This pose will help move things more naturally.<br \/>\nLie on your back on a yoga mat or your bed. Pull one knee into your chest and allow the other leg to stretch out along the floor. Hold for a 5-8 breaths, release and switch legs. Repeat as needed.<\/p>\n<h2 class=\"organic-headline medium-headline\" style=\"text-align: ; color: #339900;\">Media News:<\/h2>\n<p>Check out this blog from one of our postnatal Moms, Missa Goehring-Plosky!<br \/>\n<a href=\"http:\/\/newyork.nearsay.com\/nyc\/upper-east-side\/family-postnatal-pilates-studios-sanctuary-pilates\" target=\"_blank\">http:\/\/newyork.nearsay.com\/<wbr \/>nyc\/upper-east-side\/family-<wbr \/>postnatal-pilates-studios-<wbr \/>sanctuary-pilates<\/a><br \/>\n<wbr \/><wbr \/><wbr \/>\u00a0<wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><wbr \/><br \/>\n<wbr \/><wbr \/><wbr \/>Thanks to all of you for reviewing Sanctuary on City Search, Google and Yelp! If you haven\u2019t gotten around to it yet, there\u2019s no time like the present. It\u2019s a huge help for the studio\u2019s city-wide recognition and reputation.<\/p>\n<ul>\n<li><a href=\"http:\/\/newyork.citysearch.com\/profile\/44541269\/new_york_ny\/sanctuary_pilates.html\">http:\/\/newyork.citysearch.com\/profile\/44541269\/new_york_ny\/sanctuary_pilates.html<\/a><\/li>\n<li><a href=\"http:\/\/maps.google.com\/maps\/place?hl=en&amp;georestrict=input_srcid:75abf8a7be177b70\">http:\/\/maps.google.com\/maps\/place?hl=en&amp;georestrict=input_srcid:75abf8a7be177b70<\/a><\/li>\n<li><a href=\"http:\/\/www.yelp.com\/writeareview\/biz\/b8uzrCo7aZruVMhi60KaYg?return_url=%2Fbiz%2Fb8uzrCo7aZruVMhi60KaYg\">http:\/\/www.yelp.com\/writeareview\/biz\/b8uzrCo7aZruVMhi60KaYg?return_url=%2Fbiz%2Fb8uzrCo7aZruVMhi60KaYg<\/a><\/li>\n<\/ul>\n<p>See you at Sanctuary!<\/p>\n<p>xo Kate<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Spring is just around the corner, and what better way to celebrate the Lion turning into the Lamb than through a Detox? This March 17th, say \u201cno thanks\u201d to the toxic green beer and \u201cyes please\u201d to the extra helpings of leafy greens. Let\u2019s start a Sanctuary tradition of filling our&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/335"}],"collection":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":4,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":338,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/338"}],"wp:attachment":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}