{"id":349,"date":"2013-03-11T14:33:39","date_gmt":"2013-03-11T14:33:39","guid":{"rendered":"http:\/\/sanctuarypilates.com\/?p=349"},"modified":"2013-04-28T14:39:26","modified_gmt":"2013-04-28T14:39:26","slug":"spring-is-the-time-to-spice-things-up","status":"publish","type":"post","link":"http:\/\/sanctuarypilates.com\/?p=349","title":{"rendered":"Spring is the time to SPICE THINGS UP!"},"content":{"rendered":"

\"sanctuaryLogo_w__copyrightd34986\"<\/a><\/p>\n

As your body comes out of its Winter hibernation mode, it’s the perfect time to rev up your metabolism and lose those last few pounds! So kick that boring cold-weather sched and change it up with our new Spring classes, workshops, and services!<\/p>\n

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We all know that it’s important to change up our workout routine. \u00a0We’ve read the articles, seen the results, and have tried it ourselves. \u00a0The only problem is, once you’ve found something you LOVE doing, why add something you hate doing? \u00a0If you’re not seeing the same results that you once were from your routine, consider adding one of our new, exciting Spring classes to your schedule! \u00a0You’ll be anything but bored.<\/p>\n

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The first week of March, we kicked off our new Yoga schedule in the Mat Studio, and it’s been a hit! Join us on Sundays at 6pm and Mondays at 6:45pm to get your flow on. \u00a0But if Yoga is not enough to jolt you back to life after the long, cold Winter- don’t worry!<\/p>\n

Starting Saturday, 3\/16, we’ll be launching the first series of our NEW Aerial Silks Pilates class. \u00a0The class will run for 3 Saturdays in a row (3\/16, 3\/23, and 3\/30) from 12-1:30pm. \u00a0You must be able to commit to all three classes to join. Visit our website or contact us to purchase an Aerial Silks package ($45\/class) and then contact the desk at info@sanctuarypilates.com to register. Space is limited, so don’t wait!<\/p>\n

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Lara on the silks!<\/p>\n<\/div>\n

Still haven’t had your Sanc fill? Join Kate the weekend of 4\/12-4\/14 for the Sanctuary Mat Teacher Training.\u00a0Whether you want to kick off your career as a great Pilates instructor or you just want to deepen your understanding of Pilates, this workshop is sure to rev up your Pilates workouts!<\/div>\n

The workshop will run on:
\nFriday, 4\/12 6-8pm
\nSaturday, 4\/13 11am-6pm
\nSunday, 4\/14\/13 11am-6pm<\/p>\n

Learn to teach the foundational, beginner, and intermediate exercises of Sanctuary Pilates Matwork. \u00a0Manual included!\u00a0The cost is $1100- sign up with two or more people and receive a 15% discount!<\/p>\n

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And don’t forget the role overall wellness\u00a0plays in a healthy fitness routine!<\/strong><\/p>\n

We’re teaming up with Amy Galper, creator of Buddha Nose, for a fun afternoon workshop on Sunday, 4\/7\/2013 on the basics of essential oils, and homemade organic beauty and wellness products. \u00a0And the best part? She’ll teach us how to make 2 organic beauty\/wellness products to take home!<\/p>\n

The cost of the workshop is $45, and pre-registration is encouraged. \u00a0Visit our website to register, or contact us!<\/p>\n

Amy will also be offering Shiatsu sessions here at Sanctuary- email or call to book!<\/p>\n

\"buddhanose\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

As your body comes out of its Winter hibernation mode, it’s the perfect time to rev up your metabolism and lose those last few pounds! So kick that boring cold-weather sched and change it up with our new Spring classes, workshops, and services!   We all know that it’s important to change…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/349"}],"collection":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":3,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":354,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/354"}],"wp:attachment":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}