{"id":671,"date":"2013-06-03T14:29:23","date_gmt":"2013-06-03T18:29:23","guid":{"rendered":"http:\/\/sanctuarypilates.com\/?p=671"},"modified":"2013-06-03T14:32:00","modified_gmt":"2013-06-03T18:32:00","slug":"welcome-summer","status":"publish","type":"post","link":"http:\/\/sanctuarypilates.com\/?p=671","title":{"rendered":"Welcome Summer!"},"content":{"rendered":"

Summer has arrived, and we’re\u00a0kickin’ it off in traditional Sanc Style— with lots of FUN!<\/strong><\/span><\/p>\n

JUNE IS INVERSION MONTH!<\/strong><\/p>\n

This month in private sessions, group classes, and workshops we’ll all be focusing on going upside down! Sound scary? It’s not! Inverting can be as simple as a roll down or a downward dog, and the benefits are endless. \u00a0Aside from the obvious balance and focus enhancing attributes, inversions are a fantastic way to improve circulation, relieve stress, strengthen ligaments, and reduce pain in overworked muscles. \u00a0We want you to experience all of these things! So join us in our month-long celebration of anti-gravity and before you know it, you’ll be walking to Starbucks on your hands.<\/p>\n

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FIRST SUMMER SILKS SERIES HAS LAUNCHED! SIGN UP FOR THE NEXT ROUND NOW.<\/strong><\/p>\n

We’ve kicked off our first round of our Summer Silks Series and (not to toot our own horn)— IT’S AWESOME! \u00a0We’ve been brushing up on our basics, learning new skills, and gaining all kinds of confidence. \u00a0Imagine facing something you never thought you could do, and then doing it! With Lara’s expert guidance, you’ll be climbing to the top of those silks in no time. \u00a0And besides feeling empowered, you’ll be sculpting that bikini bod!<\/p>\n

Our next round begins Saturday, 6\/29 and will run for four Saturdays from 12-1:30pm. \u00a0You must commit to all four Saturdays to join, and the cost is $180 ($45\/class). Email or call us to register: info@sanctuarypilates.com 212-427-6047<\/p>\n

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CHECK US OUT ON THE INTERWEBS!<\/strong><\/p>\n

If you’re reading this blog post, you’ve probably noticed our FABULOUS new website! Check it out and get your Sanc fill- see what we’re up to, what’s new, and even what music we’re listening to in the studio.<\/p>\n

And if you fill like you’re really missing out on all the fun around here, be sure to follow us on Facebook (www.facebook.com\/SanctuaryPilatesNYC). \u00a0You’ll get up to the minute updates on all of our events, classes, workshops, and favorite things!<\/p>\n

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<\/strong>We’re sending lots of good, summer-lovin’ your way and we hope to see you around the studio! -The Sanc Team<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Summer has arrived, and we’re\u00a0kickin’ it off in traditional Sanc Style— with lots of FUN! JUNE IS INVERSION MONTH! This month in private sessions, group classes, and workshops we’ll all be focusing on going upside down! Sound scary? It’s not! Inverting can be as simple as a roll down or a downward…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/671"}],"collection":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=671"}],"version-history":[{"count":14,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":689,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/671\/revisions\/689"}],"wp:attachment":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}