{"id":799,"date":"2013-10-02T12:36:41","date_gmt":"2013-10-02T16:36:41","guid":{"rendered":"http:\/\/sanctuarypilates.com\/?p=799"},"modified":"2017-09-05T15:22:30","modified_gmt":"2017-09-05T19:22:30","slug":"trantober-at-sanc","status":"publish","type":"post","link":"http:\/\/sanctuarypilates.com\/?p=799","title":{"rendered":"TRANTOBER at Sanc!"},"content":{"rendered":"<h1>You. Better. Werk.<\/h1>\n<h3>Every drag queen knows that the secret to staying runway ready is trimming down, not bulking up. &nbsp;So this month, we bring you TRANTOBER- a month filled with exercises designed by Kate to get your skinny on. &nbsp;Ready. Set. Lashes.<\/h3>\n<p><strong>Shantay. You stay.&nbsp;<\/strong><br \/>\nJoin us all month as we focus on that svelte, cut look we dig so much in our favorite drag queens and 1980&#8217;s heroin-chic androgynous superstars. &nbsp;We&#8217;ll be picking up our 2 lb weights and sculpting long, lean muscles every day. &nbsp;Because- no tea, no shade- no one likes a bulky tranny.<\/p>\n<p><strong>Not willing to tuck?<\/strong>&nbsp;Keep that pelvis neutral and channel the divine Grace Jones. Check out this <a href=\"http:\/\/www.youtube.com\/watch?v=N-Ub6gm0JZM&amp;feature=youtube_gdata_player\">1978 performance of &#8220;Fame&#8221;<\/a>&nbsp;on Stryx. &nbsp;All metallic tunic, no pants.<\/p>\n<p><a href=\"http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" class=\"aligncenter size-medium wp-image-802\" src=\"http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones-300x300.jpeg\" alt=\"Grace-Jones\" srcset=\"http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones-300x300.jpeg 300w, http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones-150x150.jpeg 150w, http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones-1024x1022.jpeg 1024w, http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones-801x800.jpeg 801w, http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/Grace-Jones.jpeg 1414w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>And as if you need anymore skinny-in-a-fabulous-costume inspiration, we give you Ziggy Stardust. Not everyone can be the nazz, with God-given a$$. &nbsp;Thankfully, with a little werk, we can achieve a Sanc-given a$$.<\/p>\n<p><a href=\"http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/david_bowie_ziggy_stardust_documentary_225x300.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" class=\"aligncenter size-full wp-image-800\" src=\"http:\/\/sanctuarypilates.com\/wp-content\/uploads\/2013\/10\/david_bowie_ziggy_stardust_documentary_225x300.jpg\" alt=\"david_bowie_ziggy_stardust_documentary_225x300\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sashay. Away.<\/strong><br \/>\nHighlight those cheekbones and head over to our month-long Sanc kiki. &nbsp;Wet your lips, and make love to the camera &#8217;cause girl- YOU BETTER WERK!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You. Better. Werk. Every drag queen knows that the secret to staying runway ready is trimming down, not bulking up. &nbsp;So this month, we bring you TRANTOBER- a month filled with exercises designed by Kate to get your skinny on. &nbsp;Ready. Set. Lashes. Shantay. You stay.&nbsp; Join us all month as we&#8230;<\/p>\n","protected":false},"author":1,"featured_media":802,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/799"}],"collection":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=799"}],"version-history":[{"count":3,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions"}],"predecessor-version":[{"id":1086,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/799\/revisions\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/media\/802"}],"wp:attachment":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=799"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}