{"id":862,"date":"2014-03-27T15:56:20","date_gmt":"2014-03-27T19:56:20","guid":{"rendered":"http:\/\/sanctuarypilates.com\/?p=862"},"modified":"2014-03-27T15:56:32","modified_gmt":"2014-03-27T19:56:32","slug":"april-surfbort","status":"publish","type":"post","link":"http:\/\/sanctuarypilates.com\/?p=862","title":{"rendered":"April = #Surfbort"},"content":{"rendered":"<h1><strong>APRIL: Take a Trip to the Caribbean<\/strong><\/h1>\n<p>Thank you Beyonc\u00e9 for this amazing picture of Blue Ivy in Jamaica and for our spicy song of the month, &#8220;Drunk in Love.&#8221;<\/p>\n<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/p1JPKLa-Ofc?hl=en_US&amp;version=3&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"560\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/p1JPKLa-Ofc?hl=en_US&amp;version=3&amp;rel=0\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<div style=\"font-size: 13px; font-weight: normal;\"><\/div>\n<p><span style=\"color: #4b0082;\">#Surfbort<\/span><br \/>\n<span style=\"font-size: large;\">Everyone in New York agrees this winter has\u00a0been brutal.<\/span><\/p>\n<p>So, us Sanctuary Beauties have concocted a plan to transport you to the warm sands and smooth waters of the caribbean. Chose any island as your fave (Kate loves them all), grab your #surfbort and imagine your ab series on the beach with a rum punch. Jimmy Buffet gets checked at the door. Welcome to Jamrock.<\/p>\n<div><\/div>\n<p><object width=\"420\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/_GZlJGERbvE?hl=en_US&amp;version=3&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"420\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/_GZlJGERbvE?hl=en_US&amp;version=3&amp;rel=0\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<div><span style=\"color: #800080;\"><strong>Recipe of the Month:<\/strong><\/span><\/div>\n<div><\/div>\n<div><strong>RUM PUNCH<\/strong><\/div>\n<ul>\n<li>1 oz. Light Rum<\/li>\n<li>1 oz. Dark Rum<\/li>\n<li>.5 oz. Coconut Rum<\/li>\n<li>4 oz. Orange Juice<\/li>\n<li>4 oz.\u00a0Pineapple Juice<\/li>\n<li>Splash of Grenadine<\/li>\n<li>.5 oz. Fresh Lime Juice<\/li>\n<\/ul>\n<p>Combine all ingredients and pour over ice. Garnish with a cherry and an orange wedge. Pro tip: enjoy with friends and workout beforehand.<\/p>\n<p><span style=\"color: #800080;\"><strong>News and Updates:<\/strong><\/span><\/p>\n<p><strong>Yoga on Wednesday Nights with Shannie<\/strong><\/p>\n<p>We&#8217;re excited to welcome Shannie Easterby to our team. She&#8217;s bringing us two special yoga classes on Wednesdays:<\/p>\n<p>7pm Yoga Body\/ Pilates Mind<br \/>\n8:15pm Candlelight Yoga<\/p>\n<p>Try them out and let us know how much you love them on\u00a0<a href=\"https:\/\/www.facebook.com\/SanctuaryPilatesNYC\" target=\"_blank\" data-cke-saved-href=\"https:\/\/www.facebook.com\/SanctuaryPilatesNYC\">Facebook<\/a>!<\/p>\n<div><\/div>\n<div><span style=\"color: #800080;\"><strong>Other\u00a0News:<\/strong><\/span><\/div>\n<p>Thanks to all of you for reviewing Sanctuary on\u00a0<a href=\"http:\/\/newyork.citysearch.com\/profile\/44541269\/new_york_ny\/sanctuary_pilates.html\" target=\"_blank\" data-cke-saved-href=\"http:\/\/newyork.citysearch.com\/profile\/44541269\/new_york_ny\/sanctuary_pilates.html\">City Searc<\/a>h and<a href=\"https:\/\/www.google.com\/#q=sanctuary+pilates&amp;lrd=lrd\" target=\"_blank\" data-cke-saved-href=\"https:\/\/www.google.com\/#q=sanctuary+pilates&amp;lrd=lrd\">Google<\/a>! If you haven\u2019t gotten around to it yet, there\u2019s no time like the present. It\u2019s a huge help for the studio\u2019s recognition and reputation.<\/p>\n<p>See you at Sanctuary!<\/p>\n<p>xo Kate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>APRIL: Take a Trip to the Caribbean Thank you Beyonc\u00e9 for this amazing picture of Blue Ivy in Jamaica and for our spicy song of the month, &#8220;Drunk in Love.&#8221; #Surfbort Everyone in New York agrees this winter has\u00a0been brutal. So, us Sanctuary Beauties have concocted a plan to transport you to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":863,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/862"}],"collection":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=862"}],"version-history":[{"count":5,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":868,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/posts\/862\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sanctuarypilates.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}