Sanctuary PilatesWhat’s New
New Mom Blog:
www.SanctuaryMama.com
Get involved in our community by following, reading and suggesting future topics for Kate to cover.
August Prenatal Certification:
Sign up now for our next prenatal teacher training with Kate.
Saturday and Sunday, August 23rd and 24th from 11am-5pm. $450, manual and class time included.
What are we listening to?
Sexy songs that take us to the beach:
Sanctuary in Schools
Have a school you’d like Sanctuary to become involved in? We offer teacher trainings, student classes and teacher classes at free or reduced rates. Have money you’d like to donate? We are a 501c(3) organization, your donation is tax-deductible, and it’ll make you feel good!
Read more about our Sanctuary in Schools program.
Videos
Sanctuary Pilates® is on Vine and YouTube! Follow us, and check in for exercises of the month and general Sanctuary jam.
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New post it up! How to care for a Mama in the immediate postpartum period.
www.SanctuaryMama.com
sanctuarymama’s photo on Instagram
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Sanc staff is always working!
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First blog post is up!
www.SanctuaryMama.com
Post on our wall what you’d like me to discuss next and follow us on Instagram for daily tidbits! -
Happy Memorial Day!
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http://nymag.com/thecut/2014/05/how-to-get-your-body-caftan-ready-for-summer.html
A realistic regimen.
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Happy Mother’s Day to all our Sanc Mamas! How did your prenatal time at Sanctuary contribute to your birth experience? How did your postpartum sessions help aide your recovery?
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Go Maddie!
Australian singer Sia is perhaps best known for penning Beyoncé’s “Pretty Hurts” (and dozens of other hits), and for her featured turns with David Guetta and Flo Rida. But her new video for “Chandelier,” the bouncy lead single from her next album 1000 Forms of Fear, will likely remind those…
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http://mobile.nytimes.com/blogs/opinionator/2014/05/07/in-delivery-rooms-reducing-births-of-convenience/?emc=eta1
Doctors should do far fewer cesarean sections, but it is still the most common surgery in the United States. One hospital is finding ways to reduce them.
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Happy Earth Day from the beach! How will you celebrate the earth today?
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Happy Spring, Sanc’sters! Enjoy some time outside today!
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We’re excited to announce our very first childbirth education class is coming in May! There’s a six couple maximum, so reserve your place soon!
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How to have a bikini body:
nastygal’s photo on Instagram
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Sanctuary is looking for a weekend work-study front desk person! If you or someone you know is interested, email us! info@sanctuarypilates.com
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Vote for Sanctuary!
Intuit QuickBooks is giving 15 small businesses a $5000 marketing package to build buzz! It’s a great opportunity to get the world out, and I just entered to win. Help my small biz get the spotlight – vote for me here! #SupportSmallBiz
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March is here and spring is right around the corner- Finally! SHARE with us how much you love our “classic moves with classic rock” theme for February and March. Any fave move/ song combos?
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Beautiful day at the #beach @ Stinson Beach http://t.co/UWLPbqYAMd
sanctuarypilates’s photo on Instagram
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Every day is a #beach day. #sanctuarypilates #bigsur http://t.co/QPFZcYaosP
sanctuarypilates’s photo on Instagram
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#oakland http://t.co/BZeTiaHGXD
sanctuarypilates’s photo on Instagram
