April = #Surfbort

APRIL: Take a Trip to the Caribbean

Thank you Beyoncé for this amazing picture of Blue Ivy in Jamaica and for our spicy song of the month, “Drunk in Love.”

Everyone in New York agrees this winter has been brutal.

So, us Sanctuary Beauties have concocted a plan to transport you to the warm sands and smooth waters of the caribbean. Chose any island as your fave (Kate loves them all), grab your #surfbort and imagine your ab series on the beach with a rum punch. Jimmy Buffet gets checked at the door. Welcome to Jamrock.

Recipe of the Month:
  • 1 oz. Light Rum
  • 1 oz. Dark Rum
  • .5 oz. Coconut Rum
  • 4 oz. Orange Juice
  • 4 oz. Pineapple Juice
  • Splash of Grenadine
  • .5 oz. Fresh Lime Juice

Combine all ingredients and pour over ice. Garnish with a cherry and an orange wedge. Pro tip: enjoy with friends and workout beforehand.

News and Updates:

Yoga on Wednesday Nights with Shannie

We’re excited to welcome Shannie Easterby to our team. She’s bringing us two special yoga classes on Wednesdays:

7pm Yoga Body/ Pilates Mind
8:15pm Candlelight Yoga

Try them out and let us know how much you love them on Facebook!

Other News:

Thanks to all of you for reviewing Sanctuary on City Search andGoogle! If you haven’t gotten around to it yet, there’s no time like the present. It’s a huge help for the studio’s recognition and reputation.

See you at Sanctuary!

xo Kate

Happy Valentine’s Day!

February and March Theme:

Classic Rock with Classic Moves!

All February and March, we’re keeping the studio warm with some classical hot moves that we don’t get to do so often. (Jacknife and Twist II, anyone?) All while rocking out to your favorite 70’s classic rock bands.

Pop-Up Shop with Chloe and Isabel:

We’re excited to host this lovely jewelry line this Thursday, February 20th at 6pm! Come in before the 7pm mat class and pick up something nice for yourself or someone else. We’ll be there!

Apprentice Teacher Sesisons:

Our reformer trainee group from this winter will be looking for participants to complete their apprentice teaching hours. A 55-minute private session with an apprentice teacher is only $35! If you’ve wanted to try the machines but have been intimidated by the price, now’s your opportunity! Contact the studio to book a session or a handful of sessions- limited space is available.
As always, we encourage you to keep up with us on Facebook,twitter, instagram and YouTube for all the latest Sanc happenings!


Tom-Selleck-630x450 November is Men’s Health Month and we’re celebrating with all mustaches all month long.

What’s sexier than Tom Selleck’s warm bed of chest hair? His mustache, of course.

At Sanctuary we love the men in our lives and we’re celebrating Movember in classic Sanc style: By listening to our mustached favorites: Lionel Richie, Stevie Wonder, Otis Redding and more. And by working our pelvic floor in every class. Time to tone up with kiegels while kicking it with to the Commodores. Yes, please!

Here’s a little inspiration to get you going:

Donate to our Movember fundraiser by clicking HERE


Ready for the holidays?

Consider giving a gift certificate to one of your favorite men. We’ll tone their abs, pump their arms and make you glad you did!

With a regular Sanctuary workout and a mustache, your man could look like this:



See you at Sanctuary Mo Sistas and Bros!
xo Kate


You. Better. Werk.

Every drag queen knows that the secret to staying runway ready is trimming down, not bulking up.  So this month, we bring you TRANTOBER- a month filled with exercises designed by Kate to get your skinny on.  Ready. Set. Lashes.

Shantay. You stay. 
Join us all month as we focus on that svelte, cut look we dig so much in our favorite drag queens and 1980’s heroin-chic androgynous superstars.  We’ll be picking up our 2 lb weights and sculpting long, lean muscles every day.  Because- no tea, no shade- no one likes a bulky tranny.

Not willing to tuck? Keep that pelvis neutral and channel the divine Grace Jones. Check out this 1978 performance of “Fame” on Stryx.  All metallic tunic, no pants.


And as if you need anymore skinny-in-a-fabulous-costume inspiration, we give you Ziggy Stardust. Not everyone can be the nazz, with God-given a$$.  Thankfully, with a little werk, we can achieve a Sanc-given a$$.



Sashay. Away.
Highlight those cheekbones and head over to our month-long Sanc kiki.  Wet your lips, and make love to the camera ’cause girl- YOU BETTER WERK!

BANG BANG! It’s CHERtember at Sanc!



It’s Chertember at Sanctuary!

In honor of Cher’s “Closer to the Truth” album release on SEPTEMBER 25TH, we’re celebrating the timeless, legendary diva ALL MONTH LONG! Wig up!

If we could Turn Back Time, we’d go right back to 1977 and ask Farrah and Cher exactly how they scored these svelte mannequin bods!



But our Sanc super powers aren’t Strong Enough for time travel.  So we’ll just have to Believe that rockin’ Sanc workouts One by One will get us in head-to-toe sequin shape in no time! Our Cher-inspired workouts will have you slinging those guns Just Like Jesse James and stealing hearts just like (you guessed it) Gypsies, Tramps, and Thieves!

Try this side leg series with light ankle weights (no more than 2lbs).  Because After All, when it comes to workin’ it like Cher, it’s really All or Nothing.

So if you’re thinking, “All I Really Want to Do is rock out in a cut-out leotard and fierce wig because I was Born with the Hunger to be fabulous,” we definitely Got You, Babe. Grab your boatful of sailors and your thigh-high fishnets and get your diva butt in here!